Blog Entries - healthy (Show All)

The Scoop on Good Girl Fats
1/13/2015 - 7:48:28 AM
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The Scoop on Good Girl FatsFat. That word that we associate with french fries, comfort food, and heart disease. Ever since the 80’s and 90’s when the fat-free hit its highest mark we’ve slowly been making the comeback to eating them. It’s not that we don’t like fats, it’s just that we defin... Read More
How to Keep New Year’s Resolutions
1/5/2015 - 8:16:43 AM
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How to Keep New Year’s Resolutions And now we welcome the new year. Full of things that have never been. -Rainer Maria Rilke This may be different for everyone else, but now that the holidays are over I am breathing a sigh of relief that life is about to become normal again. Christmas is a wonderful time of year, but with all the ce... Read More

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