Blog Entries - February, 2015 (Show All)

A Key to Stress-free Living
2/25/2015 - 9:47:38 AM
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A Key to Stress-free LivingLiving life in the fast lane Any of of us that have spend a few years + some on planet earth all know what it means to stop two seconds in the middle of crazier days and wish for a minute to relax with less to do and no place to go. In fact, when it get’s really bad everything we do starts to ... Read More
Gluten - The Popular Bad Guy
2/17/2015 - 7:21:11 AM
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Gluten - The Popular Bad GuyWhat is it with bad guys? Everyone loves them and everyone hates them. Among the talk about trans fat, monounsaturated fats, (wrote about that here) processed sugar, and grains, gluten free is definitely one of the most popular bad boys and is so popular in fact that 1 in 5 people eat a GF diet. Thi... Read More
Valentine’s Day
2/11/2015 - 4:05:23 PM
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Valentine’s DayIf most of us think of red hearts, chocolate, flowers, warm fuzzy feelings and romantic dates on Valentines Day we can be justified in doing so for all the attention the holiday has gotten over the years. Even if we aren’t quite that newly in love it is still the time of year when we all celeb... Read More
Soup and Shoofly
2/2/2015 - 11:38:49 AM
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Soup and ShooflyFor anyone who has grown up anywhere near a Pennsylvania Dutch culture one of the most German-American things to eat is shoofly. I remember a story from growing up years of a young boy who had a bad case of some type of viral infection and who was rapidly losing ground. They could not keep any type ... Read More
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