Oats, according to the American Cancer Society, have many health qualities. Because of their level of soluble fiber (which slows down the digestion of starch), oats may be beneficial to diabetics. It has been found that those who eat more oats seem less likely to develop heart disease and that the phytochemicals in oats may have cancer fighting qualities. Oats are a good source of various nutrients like vitamin E, zinc, selenium, copper, iron, manganese and protein. All of that, and here at Kauffman's online you have an ample selection to choose from!