It's truly the "Staff of Life." Contains: unbleached white flour, 7 grain cereal, whole wheat flour, rolled oats, evaporated cane juice, gluten flour, non-fat dry milk, dark rye flour, brown rice flour, corn flour, millet flour, oat flour, barley flour, white bean flour, triticale flour, corn grits, millet grits, sea salt, active dry yeast, and soy lecithin.

Ing: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine, riboflavin, folic acid), whole wheat four, rolled oats, vital wheat gluten, evaporated cane juice, whole wheat farina, non-fat dry milk, whole rye meal, whole grain rye flour, corn flour, oat flour, triticale flour, whole grain ground oats, sea salt, active dry yeast, brown rice flour, millet flour, white bean flour, corn grits, millet grits, triticale grits, barley grits, brown rice farina, soy lecithin, oat bran, flaxseed meal.

Contains: Wheat, Soy and Milk.